Triathlon news
Live headlines from across the sport — race results, gear, training, pro racing — pulled straight from the source, updated automatically. This is separate from the Hall of Inspiration above: nothing here is reviewed before it shows up, it's just today's news.
Improve your running over the winter by making this one simple change
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here's how to get the most out of every mile…
Altra Torin 9 review: A run shoe with “impressive comfort underfoot”
Altra is known for its roomy toe boxes and zero-drop running shoes, but how does the Torin 9 perform on the road? We test its cushioning, comfort, fit and versatility to find out.
How did a budding medical student become “the top American in the sport”? Matthew Marquardt shares his meteoric rise to Ironman’s third-best in the world
Matthew Marquardt placed third at the 2026 Ironman World Championship, just five years after completing his first Ironman. He tells 220 Triathlon about his post-Kona reflections, balancing elite racing with medical schoo
Post-Race Weight Gain: Why You’re Heavier After Finishing a Race (And Why It’s a Good Thing)
That sudden weight gain after a race isn't fat - it’s a sign your body is hard at work repairing itself. Sport dietitian Susan Kitchen explains. Read the full article at Post-Race Weight Gain: Why You’re Heavier After Fi
“Okay, Garmin”: New Edge 1060 cycling computer brings voice control to Garmin’s premium range
Garmin has launched a new premium Edge 1060 bike computer that you can talk to. We take a closer look at the features.
Transform Your Core with This 10-Minute Exercise Ball Workout
One ball, nine moves, no excuses. Read the full article at Transform Your Core with This 10-Minute Exercise Ball Workout on Triathlete.
Wim Hof Method: What is it and can it improve your open-water swimming?
Heard of the Wim Hof Method but don't know what it is? John Wood explains how this breathing method could help with the cold and stress of open-water swimming.
I gave the new Zone3 Advance Thermal Wetsuit a 5-star rating – here’s why
The new Zone3 Advance Thermal Wetsuit promises extra warmth for colder open-water swims without compromising flexibility. I put it to the test to see whether this winter-ready wetsuit deserves its five-star rating.
Lacking motivation to train? We’ve got you covered with these expert tips
Even the best in the world struggle with getting out the door sometimes. Here we share some training motivation tips from Ironman champ Dave Scott and pro triathlete Tom Bishop.
Are we choosing the wrong running shoes? Experts explain what really matters
From zero-drop to super-stacked, carbon-plated to trail-ready, we decode the science and show you how to choose the right shoe for every run.
How Yin Yoga Bananasana Can Transform Your Swimming
Improve your breathing efficiency in the water with Bananasana, a gentle yoga pose designed to expand rib mobility and release side-body tightness. Read the full article at How Yin Yoga Bananasana Can Transform Your Swim
How to watch the T100 Dubai Women’s Pro race
The 2026 T100 Triathlon World Tour heads to Dubai for the fourth women’s pro race of the season. Here's everything you need to know, including the start list, course, start time and how to watch live.
Free 4-week duathlon training plan: Smash an off-season duathlon with this simple guide
Thinking about racing duathlons this autumn and winter? Then it’s time to switch focus to two sports and race strong to the end of the year. Here's a four week training plan to help you make the switchover and enjoy your
I swim in open water all through the winter – here are 6 of the best thermal wetsuits in 2026
If you’re keen to keep up with your open-water swimming throughout the winter months, a thermal wetsuit is a must-have. To find which ones are the best on the market, I put six to the test.
Inside the 24-Hour World Record Attempt That Raised Over $500K+ for a Local Food Bank
Inside Ethan Hunger's grueling 24-hour quest to smash a Guinness World Record and raise half a million dollars to fight local food insecurity - one super-sprint triathlon at a time. Read the full article at Inside the 24
Why cold water swimming is one of the best natural highs you can find
What are the benefits of cold water swimming and is it good for our health and mind? Find out here...
What are the best wetsuits for triathlon? Top 10 tried and tested for racing
Looking for a triathlon wetsuit? Our team of 220 Triathlon experts review 10 options for men and women across all budgets.
The Best Triathlon Suits of 2026, Tested by Real-World Triathletes
Members of the Philly Triathlon Club and Triathlete contributors review tri suits ranging from $125 to $575 - see what they had to say about brand favorites to AI custom-fit suits. Read the full article at The Best Triat
The Swedish Sport of Swimrun Is Spreading Across the U.S. I Tried It and Chaos Ensued.
Ötillö Swimrun, the Swedish series of endurance races, is now in the USA. Outside features editor completed the Colorado race and learned a few lessons about not taking oneself too seriously. Read the full article at The
How to master your off-season training and come back stronger than ever
The off-season is when the clocks go back – but don't let your motivation go back with them. This comprehensive guide has tips on everything you'll need to get you through the winter months...
I’m an open-water swim coach: Here are the 10 best swim changing robes to keep you warm and dry this winter
Dryrobes are a brilliant bit of gear to have when you’re swimming outdoors and want to keep warm and dry post-swim. To help you find some of the best on the market, I put 10 to the test.
The art of Ironman pacing: Here’s how to pace your next triathlon to perfection
Is hitting 'the wall' all too familiar to you on race day? You're just not being zen enough, argues columnist Tim Heming. Here he unpicks Kat Matthews' Sub8 victory and just how she kept her cool to make history
The Latest and Greatest Sunglasses for Triathletes, Tested in Training and Racing
From light-shifting/photochromic sunglasses to tech-enhanced models, we tested a pile of the latest options in training and racing so you can buy with confidence. Read the full article at The Latest and Greatest Sunglass
I tested 8 triathlon bike shoes as an experienced triathlete and cycling tech writer – these are my favourites
I tested eight pairs of triathlon cycling shoes to find my favourites for race day, looking at comfort, ventilation, performance and the features that could help you save precious seconds in transition.
Jan Frodeno and Flora Duffy on Olympic Gold vs. Ironman Paydays
It’s the ultimate triathlon dilemma: Chase the timeless prestige of Olympic gold, or cash in on lucrative long-course paydays? We talk to two triathlon legends who have gone for both. Read the full article at Jan Frodeno
First look: the Sumarpo Akula triathlon wetsuit is a classy offering with a distinctive design
With eye-catching looks and interesting tech, the Akula wetsuit from Sumarpo looks like a promising choice for triathletes looking for something new. Here are my first impressions. Sponsored post: Nothing excites the 220
“Honestly, I’m still hurting.” Lucy Charles-Barclay shares heartbreaking message after second Ironman World Champs Kona DNF
Lucy Charles-Barclay has posted a message on her Instagram page today, thanking fans for their support. In the heartbreakingly honest message, the Ironman world champion shared that she needed time to figure out what hap
How to Organize an Adaptive Triathlon for Kids (and Why It’ll Change Your Perspective)
Want to make a difference while gaining a fresh perspective? Organize an adaptive triathlon for kids of all abilities by following these do’s and don’ts. Read the full article at How to Organize an Adaptive Triathlon for
I’m an open-water swim coach – these are 10 of the best women’s swimsuits I tried and tested in 2026
I'm an open-water swim coach who spends plenty of time in the water, so a good swimsuit is a necessity. On the quest to find the best on the market, I put many to the test. Here’s my verdict.
Can unflavoured gels boost your triathlon performance?
Are unflavoured energy gels the answer to flavour fatigue during endurance racing? Two experts debate whether unflavoured gels or a variety of flavours can help athletes fuel consistently when the miles get tough.
The Best Triathlon GPS Smartwatches of 2026
Editor-in-chief Chris Foster hands-on reviews five of the top smartwatches of 2026 and breaks them down by price, specs, and an eight-point rating system. Read the full article at The Best Triathlon GPS Smartwatches of 2
Struggling with the swim? How a first-race panic attack led to a new way to train at home
Victor Jarland panicked 200 metres into his first triathlon. Now he and partner Charlotte Pegg have built ZWIM, a dryland trainer that tracks your stroke power and turns swim sessions into a game. It’s time to meet the n
Why does the Kona marathon make or break athletes?
The heat, humidity and accumulated fatigue makes the Ironman World Championships marathon one of the toughest. But how do some athletes conquer the course and others are forced to DNF?
What I Learned from Finishing a Triathlon When Everything Goes Wrong
I learned the true value of embracing failure thanks to unexpected kindness and everything going wrong on race day. Read the full article at What I Learned from Finishing a Triathlon When Everything Goes Wrong on Triathl
The Best Tri Suits for Postpartum Bodies (That Actually Offer Support)
A mom reviews triathlon suits based on comfort, nursing/pumping access, aesthetics, performance, and more. Read the full article at The Best Tri Suits for Postpartum Bodies (That Actually Offer Support) on Triathlete.
What are the best running jackets? Our run testers share favourite waterproof, windproof, and thermal jackets
The right running jacket will help you put in the miles, no matter the weather. These are the top 8 picks from our expert run-testing team.
What Really Happened When the Men and Women Raced Kona Together Again
As men and women reunited on the Big Island for the first time since 2019, the 2026 Ironman World Championship delivered racing drama alongside logistical lessons for the race organizer. Read the full article at What Rea
Solveig Løvseth Shares How She Kept Going After Calamitous Kona Collapse
Solveig Løvseth was less than five minutes away from defending her Ironman World Championship title when disaster struck. She spoke with us minutes after finishing the race in a remarkably good mood. Read the full articl
Kona Mechanics’ View of the Ironman World Championship
Tragic packing failures, fundamental misunderstandings about how gears work, abandoned carbon bling, and crying. Yes, crying. These are the things that Kona-based professional bike mechanics see on race week of the Ironm
“I Did My Best Ironman I’ve Ever Done.” Sam Long Reflects on 6th-Place Kona Finish
Sam Long shared what it was like sharing the Kona experience with his family and how his sixth-place finish was his best Ironman yet. Read the full article at “I Did My Best Ironman I’ve Ever Done.” Sam Long Reflects on